Slow classes for busy people.

Small groups of eight, gentle pacing and plenty of props. Come as you are, stiff hips and all.

Two weeks unlimited for £25 See this week

Max eight mats

Every class is capped so Amara can offer hands-off adjustments and options for every body.

Everything provided

Mats, bolsters, blocks and blankets are cleaned and waiting. Just bring water.

New to yoga?

Start with Monday or Thursday Foundations. No flexibility needed, only curiosity.

This week

Timetable

All classes at the Garden Room, 14 Wilmslow Road

Day	Time	Class	Length	Level
Monday	18:30	Hatha FoundationsPostures broken down step by step	60 min	Beginner
Tuesday	07:00	Slow flow Sunrise FlowWake the spine before work	45 min	All levels
Wednesday	19:30	Yin Deep YinLong holds, lights low	75 min	All levels
Thursday	12:15	Hatha Lunch ResetDesk shoulders and hips	45 min	All levels
Thursday	18:30	Hatha FoundationsSame plan as Monday	60 min	Beginner
Saturday	09:30	Yin Yin & Yoga NidraEnds with 20 minutes of guided rest	90 min	All levels

What to expect

Three ways to slow down

Hatha

Steady and grounded

Classic postures held for five breaths, with clear cues on alignment and breathing.

Pace: Steady
Feels like: Stronger, taller

Slow flow

Gentle movement

Linked movements timed to the breath. Warm without the rush of a power class.

Pace: Moderate
Feels like: Loose, awake

Yin

Long, quiet holds

Floor-based shapes held for three to five minutes to ease connective tissue.

Pace: Very slow
Feels like: Calm, heavy

Yoga teacher in a seated pose by a window

Your teacher

Hi, I'm Amara.

I found yoga after years of back pain from office work. Nine years and 2,000 teaching hours later, I still teach the class I needed back then: unhurried, practical and kind.

My classes suit runners, new parents, desk workers and anyone told to "do some stretching".

500hr RYT, Yoga Alliance
Yin certified
First aid trained
Fully insured

Simple pricing

Prices

Drop in

£12

One class, any time slot.

New student

£25

Two weeks of unlimited classes. First visit only.

Claim offer

Five class pass

£50

Valid for 10 weeks. Shareable with a friend.

"I walked in barely able to touch my knees. Six weeks on, my back has stopped aching at my desk."
Priya, Thursday Lunch Reset

"Wednesday Yin is the only hour of my week where my phone is off and my brain is quiet."
Tom, Deep Yin regular

Find the studio

Address: The Garden Room, 14 Wilmslow Road, Didsbury, M20 0XX
Phone: 0161 496 0412
Email: hello@stillpoint.example
Parking: Free on-street after 6pm. Bus 42 stops outside.

Book in two minutes

Message Amara on WhatsApp with the class you'd like and your first name. You'll get a confirmation and a short health form.

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