Power vinyasa and hot flow with Kai. Strong, sweaty, set to a playlist that keeps you moving. Built for runners, lifters and anyone who gets bored in slow classes.
Fast sun salutations, core and a short cool down. Back in time for breakfast.
Vinyasa in the heated room. Expect to drip. Bring a towel and a full bottle.
The building blocks of vinyasa, taught at half speed. Ideal for your first month.
Hips, hamstrings and calves. Pairs well with a long run the day before.
The longest flow of the week, with arm balances and a proper savasana.
Slow flow and long stretches to reset for Monday.
Live on Zoom. Camera optional. Shoulders, back and wrists.
No heat, same energy. Needs a mat and a bit of floor space.
Every live class recorded and kept for 30 days in the members area.
No joining fee. No contracts. Pause your membership any month.
Former rugby player turned yoga teacher. Kai started yoga to fix a dodgy knee and stayed for the way it changed his training. His classes are strong and structured, with no chanting unless you want it.
"Hot Flow is the hardest hour of my week and I'm hooked. My squat has never been deeper."
Dan, Unlimited member"I thought yoga would be boring. Kai's playlists alone are worth it."
Sophie, 10 class pack"Runner's Flow fixed the tight hips I'd had since my first marathon."
Imran, Stockport HarriersMessage Kai with your name and the class you fancy. He'll save you a spot and send a quick what-to-bring list.