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Calm, strong and ready for whatever comes next.

Pregnancy, postnatal and baby yoga in small, friendly groups across Heald Green and Cheadle. Six-week courses taught by a qualified pregnancy yoga teacher.

See course datesIs it safe for me?

From 14 weeks pregnant. Babies welcome from 6 weeks.

One teacher for the whole journey

Many mums start in pregnancy and come back with their baby. Each course builds on the last.

1

Pregnancy yoga

Ease back ache, practise breathing for labour and meet other mums due around the same time.

14 to 40 weeks
2

Birth prep workshop

A Saturday session for you and your birth partner on positions, breath and massage.

From 32 weeks
3

Postnatal yoga

Gently rebuild core and pelvic floor strength with baby on a mat beside you.

6 weeks after birth
4

Baby yoga

Songs, stretches and baby massage that help with wind, sleep and bonding.

6 weeks to crawling

Upcoming courses

Groups are capped at ten. Spaces update when bookings come in.

Pregnancy2 spaces left

Pregnancy yoga

Gentle movement, breathing and relaxation for every trimester.

Starts
Tue 12 Jan 2027
Time
19:00 to 20:15
Where
Heald Green Village Hall
£72Book
Postnatal6 spaces

Mum & baby yoga

Rebuild strength while baby joins in. Changing mats and a quiet feeding corner.

Starts
Thu 14 Jan 2027
Time
10:30 to 11:30
Where
Cheadle Community Centre
£66Book
WorkshopWaiting list

Birth prep for two

A three-hour session for you and your birth partner. Tea and cake included.

Date
Sat 23 Jan 2027
Time
10:00 to 13:00
Where
Heald Green Village Hall
£55Join list
Pregnant women exercising on birth balls
Pregnancy yoga class sitting cross-legged

Hello, I'm Riya

I trained in pregnancy yoga after the birth of my first daughter, when I realised how few classes there were nearby. Six years on I've taught over 600 mums and plenty of very sleepy babies.

Classes are relaxed. Leave for the loo, stop for a snack or feed your baby whenever you need to.

  • Specialist pregnancy yoga qualification
  • Postnatal and baby yoga trained
  • Paediatric first aid
  • DBS checked and insured

Questions mums ask

Is pregnancy yoga safe for me?

For most healthy pregnancies, yes. Please check with your midwife or GP before your first class, and tell Riya about any conditions so she can adapt poses for you.

I've never done yoga. Can I still join?

Absolutely. Most mums are complete beginners. Every pose has an easier option using a chair, cushion or wall.

How soon after birth can I start postnatal yoga?

Usually after your six-week check, or after your eight to ten week check following a caesarean. Your GP will confirm.

What if I miss a week?

You can make up a missed class at any other course running that term, space permitting.

What should I bring?

Comfy clothes and water. Mats, bolsters and blankets are provided. For baby classes, bring a blanket and whatever baby needs.

"Riya's breathing techniques got me through a long labour. I've now done postnatal and baby yoga with her too, and made friends for life."

Hannah, mum of Isla

Save your place

Send Riya your name, due date or baby's age, and the course you'd like. She replies within a day with payment details.

Message on WhatsApp
Phone
0161 496 0238
Email
riya@bloomandbump.example
Venues
Heald Green Village Hall and Cheadle Community Centre